A nutrition journal you update with a message
Tell calibrí what you ate and drank. It builds your daily journal, estimates the main nutrition metrics, and shows what looks sufficient and what may need attention.
Log meals your way
Send a photo, voice message, or plain text. You do not have to fill in tables or calculate every gram yourself.
See your whole day
calibrí keeps calories, protein, fiber, water, and other useful metrics in one place.
Get a specific next step
It may suggest adding vegetables, drinking water, or planning food after training. You get one action you can take today.
Send a meal. Get the breakdown. Correct it with one message.
calibrí works inside Telegram. There are no special commands, so you can use it like a regular chat.
online
Ate everything. There was a little oil.Meal: ~590 kcal · protein 31 g · fiber 8 g
Today: 1,480 kcal · protein 86 g · water 1.0 L
Send a meal
Use a meal photo, label photo, text, or voice message.
Get the entry and daily totals
calibrí shows what it recognized, the estimated nutrition, your current daily totals, and the next recommendation.
Clarify the details
Write "there was less bread" or "that was yesterday." calibrí updates the existing entry.
calibrí works with the food you actually eat
Send a homemade breakfast, restaurant meal, or product label. If the photo does not show the portion size, oil, or sauce, calibrí shows what needs clarification.
A photo helps estimate the meal, but it cannot reveal exact weight or hidden ingredients. calibrí shows the uncertainty and lets you correct the estimate.
Photos: Rasul Yarichev, Elena Golovchenko, and yasemin / Pexels.
Your nutrition data in one journal
calibrí tracks the main metrics for each day. When a product label or reliable database is available, it can also include vitamins, minerals, and omega-3.
Nutrition quality and your daily routine
Quality looks at what your diet contains. Rhythm looks at how meals and hydration are distributed across your day and how they relate to training and sleep.
Quality
The score considers calories, protein, fiber, vegetables, water, and other parts of your diet. Targets adapt to your goal, weight, activity, and calibration stage.
- Caloriesup to 20
- Proteinup to 20
- Fiberup to 15
- Fruit & vegetablesup to 15
- Sodiumup to 10
- Saturated fatup to 10
- Added sugarup to 5
- Water & drinksup to 5
Rhythm
The score shows how food, hydration, training, and sleep fit together across the day. It does not require a fixed number of meals.
- Meal rhythmup to 35
- Hydration distributionup to 25
- Fuel around trainingup to 30
- Heavy food before sleepup to 10
Timing starts as a working estimate and adapts to your schedule, sleep, and time zone.
Recommendations with clear sources
calibrí uses WHO guidance, EFSA reference values, sports medicine position papers, and systematic reviews. Each topic shows how strong the available evidence is.
Fruit, vegetables, and fiber
WHO recommends at least 400 g of fruit and vegetables and 25 g of fiber per day. WHO ↗
Sodium and saturated fat
Less than 2,000 mg of sodium and about 10% of energy from saturated fat per day. WHO ↗
Protein and recovery
ISSN suggests roughly 1.4-2.0 g of protein per kg for active adults, with practical servings of 20-40 g. ISSN ↗
Water
EFSA reference values are about 2.0 L for women and 2.5 L for men, including water from food. EFSA ↗
Meal timing and Rhythm
Meta-analyses show small potential benefits of earlier energy distribution but emphasize uncertainty. Meta-analysis ↗
Walking after meals
Post-meal movement can reduce acute glucose rises, but the studies are small. calibrí suggests it selectively. Review ↗
Full access free for 7 days
Your subscription includes the Telegram assistant, nutrition journal, daily totals, personal recommendations, Quality and Rhythm scores, and daily and weekly reviews.
- Meal logging by photo, text, and voice
- Meal estimates and daily totals
- One practical recommendation at a time
- Quality and Rhythm scores
- Daily and weekly reviews
- Personal target calibration
- Optional reminders
After 7 days, the subscription renews automatically at €19.99/month until canceled.
- Everything in the monthly plan
- Save about 34% per year
- One payment instead of twelve
- The same 7-day free trial
After 7 days, the subscription renews automatically at €159/year until canceled.
Payment is handled by a secure provider. We do not store your card details. You can manage or cancel your subscription anytime. See our cancellation and refund terms.
Your data stays yours
Each user has a separate journal and Telegram context. Data is not mixed between people. You choose whether to enable reports and reminders and where to receive them.
calibrí is an observation tool, not a medical diagnosis. For illness, pregnancy, prescribed diets, or concerning symptoms, consult an appropriate professional.
Privacy Policy →Quick guide
- Log food when it happens✓
- For photos, say how much you ate✓
- For packages, show label and weight✓
- Clarify oils, sauces, and bread✓
- Track water, weight, and sleep✓
- Judge weeks, not one day✓
See what is working in your diet and what to adjust
Send your first meal in Telegram. calibrí starts building your journal and suggests the next step based on your day.
7 days free, then €19.99/month. Cancel anytime.